Many of us will be making resolutions as the new year approaches. In particular, it’s a popular time for focusing on weight loss, and every gym within 50 miles will be sending you membership offers.
While watching our weight is a good thing to do, it’s not an easy thing to do, so be gentle with yourself! As you take small forward steps toward your goal, know that there’ll be some setbacks too. That’s just the way it works.
I hope this parody of Adele’s song “Hello” helps you approach your goal with a sense of awareness, compassion, and a touch of humor to help handle the setbacks. It’s ok to fail a bit on the way to success… we all do. Just keep taking steps forward and eventually, with a little compassion for yourself, you’ll get there.