We’ve all been there. We want so badly to feel happy and be positive, but we are in a negative mood that we can’t seem to shake. Sometimes we get so focused on that negative mood that our yearning to be positive and happy starts to get overpowered. That is where mindfulness comes in.

If you are not familiar with mindfulness, this short video will introduce and explain it to you. Even if you already practice mindfulness, this video will be a great refresher on what it truly means to be mindful. The narration and illustrations are so easy to understand and relate to, you’ll be ready to give mindfulness a try once you are through watching!

Being mindful of how you are feeling isn’t always easy, but it is so important. Feed the positive thoughts while acknowledging the negative ones, but don’t let them overpower you. Give it a try. Go ahead, you’ve got this!


How Mindfulness Empowers Us from Gobblynne on Vimeo.